Process
HRM experimented on his own body for three years and devised this method based
on trial and error. This can be accomplished by anyone in any part of the world
at any time of the year. HRM is not a unique figure and anyone can do this.
Now thousands are using this method and achieving results. In Brazil,
Australia, Germany, more than 3000 people are subsisting on light. This is a
rebirth of a science that was practiced long time ago. Originally this was a
spiritual practice in the ancient times and now it is becoming a scientific
practice, which can be followed by anyone as described below. Day by day this
practice is becoming popular and has become known as the HRM Phenomena.
Safe Sun gazing Practice
Sun gazing is a one-time practice of your lifetime usually for a period of 9
months. You can break up the practice in three phases. 0 to 3months, 3-6months
and 6- 9months. You have to walk barefoot for 45 minutes for the rest of your
life. Food makes us commit the maximum pain to others and exploit others. The
practice entails looking at the rising or setting sun one time per day only
during the safe hours. No harm will come to your eyes during the morning and
evening safe hours. The safe hours are anytime within 1-hour window after
sunrise or anytime within the 1-hr window before sunset. It is scientifically
proven beyond a reasonable doubt that during these times, one is free from UV
and IR rays exposure, which is harmful to your eyes. To determine the timings
of sunrise or sunset, you can check the local newspaper, which also lists the UV
Index as 0 during these times. Both times are good for practice - it depends on
individual's convenience. Sun gazing also has the added advantage of getting
vitamin A and D during the 1-hour safe period window. Vitamin A is necessary
for the health of the eye, the only vitamin that the eye requires. If you sun
gaze, the spectacles and the associated power in the eye will go away and this
will provide better eyesight without glasses.
For those who cannot initially sun gaze during the safe periods, sunbathing is
an effective method for receiving the sun energy at a slower pace until one is
able to sun gaze. Best times to take sunbath is when the UV index is lower 2 or
below. This usually occurs within the 2-hour window after sunrise or before
sunset. Sun bathing during the day is to be avoided, except for during the
winter months, when the UV index usually remains at 2 all throughout which is
safe for sunbathing. Check your local newspaper to see the published results
for UV Index to be sure. Also do not use sunscreen. When body gets heated up
you perspire and sweat is a waste product and needs to go out of the body. When
you are painted or coated with lotions and creams -- they get degenerated and
the chemicals enter your body. It is our malpractice -our wrong use- why we
blame the sun for skin cancers.
0 - 3 Months
First day, during the safe hours, look for a maximum of 10 seconds. Second day
look for 20 seconds at the rising sun adding ten seconds every succeeding day.
So at the end of 10 continuous days of sun gazing you will be looking at the sun
for 100 seconds i.e. 1 minute and 40 seconds. Stand on bare earth with bare
foot. Eyes can blink and/or flicker. Stillness or Steadiness of the eyes is
not required. Do not where any lenses or glasses while sun gazing.
Why don't you watch the sun instead of the TV? The intensity of the TV is much
more than the rising or setting of the sun. If you can watch TV at close ranges
for extended periods of time, you can easily watch the rising or setting sun
safely. Have a belief that the sunrays or lights that you are getting into your
eyes are of immense benefit and will not harm you. This will give you earlier,
quicker and better results. Even without a belief component also you will get
the results provided that you follow the practice, however, it will take longer
time. On the other hand, you need not restrict any of your normal daily
routines. There are no restrictions. You can enjoy your food while applying
this practice. Hunger will disappear eventually by itself.
You may consider gazing from the same place at the same time daily. Following
circadian patterns has its advantages. If you pray, you can have any prayer of
your choice. No particular one is suggested and it is not a requirement. As a
precaution, have your eyes examined by a doctor. This is to err on the side of
caution from a scientific standpoint. Also, you should have periodic check ups.
Additionally, you can buy photo sun-cards to monitor UV and IR radiation, which
are priced at about $2. (when cards are kept in the sunlight). There is no need
to buy an expensive $500 photosensometer. If your cheeks get heated up then
stop gazing. Use common sense.
When you reach three months you will have gazed at the sun 15 minutes at a
stretch. If you can watch TV for 3 hours, surely you can see the sun for that
long. What is happening as you go up to 15 minutes? The sun energy or the
sunrays passing through the human eye are charging the hypothalamus tract, which
is the pathway behind the retina leading to the human brain. As the brain
receives the power supply through this pathway, it is activated into a brainutor.
One of the software programs inherent in the brain will start running and we
will begin to realize the changes since we will have no mental tension or
worries. Besides, we will have the self-confidence to face life problems by
means of developing a positive mindset instead of a negative one. Moreover, we
will become fearless since our psychosis will have disappeared so will have all
the ills of the mind. This is the first phase of the method and lasts around 3
months.
Humans have good and bad qualities, which are 2 sides of the same coin. In the
absence of the sunlight we develop bad qualities. When sunlight enters the
brain, good qualities come into appearance replacing bad ones. Eventually, even
spiritual ignorance goes away. Sometimes, you get confused from what you hear
and read. You get contradictory information such as red wine is good for you
and alcohol is bad for you. You are baffled with life's problems and detest
decision-making. But after 3 months of sun gazing, you develop a sense of
confidence and know the answers for yourself spiritually. There is a balance of
the mind, where you are in a position to judge personal answers - the correct
answers. You develop powers that are already inherent in you. Bad qualities
disappear, anger, greed, jealousy leave you. You become a lovable creature.
Everybody likes you. You will do no wrong. If you are positive or fearless,
you will not harm anybody nor pain anybody. You will become a compassionate
person. This is a great contribution to world peace. A positive approach
creates solutions to problems and waste in society. There will be no need for
environmental engineers. We won't throw waste, as there is no away. By 3.5
months everything changes.
Besides, mental depression will go away. Psychiatrists are observing that
sadness is caused by lack of sunlight. With the practice of sun gazing you will
not have depression in your whole lifetime. You will achieve a perfect balance
of mind. Fear of death will go away. The state of mind is such that you will
welcome death. What is to happen, you will be able to let it happen. There will
be no worries. Everyone has some sort of mental disorder, which is the biggest
human problem, which can be removed by the proper use of sunlight.
3 - 6 Months
Next, Physical diseases will start being cured. 70 to 80% of the energy
synthesized from food is taken by the brain and is used up in fueling tensions
and worries. With a lack of mental tension, brain does not require the same
amount of energy as before. As you proceed in sun gazing and as your tensions
decrease the need for food intake will go down.
When you reach 30 minutes duration of continuously looking at sun, you will
slowly be liberated from physical disease since by then all the colors of the
sun will have reached the brain through the eye. Brain regulates the flow of
color prana appropriately to the respective organs. All the internal organs get
ample supply of the required color prana. The vital organs are dependent on
certain sun color prana. Kidney red, Heart yellow, Liver green etc. Colors
reach the organs and address any deficiencies. This is how color therapies work
--Reiki and Pranic Healing. There is a lot of information available on color
therapy. This is the process of getting liberated from physical ailments over a
six-month period. After 3-4 months you can become cured of your physical
ailments with autosuggestion, which is imagining and visualizing healing your
ailments while gazing at the sun. Scientific methods such as the Solariums,
crystals, color bottles, natural stones, gems, all utilize sun energy, which is
stored in these natural stones. You can keep natural color stones in drinking
water to further hasten healing.
In solariums there is usually a platform at the height of 100 feet where each of
the 7 glass cabinets is constructed for each of the VIBGYOR colors. This
platform revolves around the sun whole day and according to the nature of the
disease diagnosed, the patient is placed in the appropriate color for healing.
Similarly, glass drinking water bottles with different colors are kept in sun
for 8 hours. The water gets solarized and water develops medicinal value and is
used to treat different diseases.
Photosynthesis, which we misunderstand, does not in fact need chlorophyll. Only
the plant kingdom needs chlorophyll. Human body can do it with a different
medium. Photosynthesis is transforming the sun energy into a usable energy
format. This is how Photovoltaic cells work and electricity is produced,
similarly water is heated, food is cooked in solar cooker, and solar batteries
run automobiles.
Eyes receive the entire spectrum of the sunlight, which is distributed to the
different parts of the body by the brain on a need per basis. As a result, you
are cured from all diseases. A 3rd intermediate medium is avoided. As you
continue gazing at the sun, energy is no longer being used up for mental
impairments or physical ailments; thus its storage level increases in your
body. You are your own master within 6 months.
6 - 9 Months
In 6-months time you will start to have the original form of micro food, which
is our sun. Additionally, this can avoid the toxic waste that you take into your
body while you eat regular food.
7.5 months and 35 min of sun gazing is
when hunger starts going down palpably. Need for food intake decreases. No one
needs to eat more than his or her hunger levels. Hunger comes because of energy
requirements of the body, which is a must for its existence. Food is not a
necessity for the body to function, only energy is. Conventionally, you are
indirectly getting the sun energy while eating food, which is a by-product of
sun energy. If there is no sunlight, no food will grow.
Therefore, as you consume the original form of food, hunger goes down starting
to disappear eventually. By eight months, you should see hunger almost gone.
For a dull or weak student or with no belief, this time period may be 9 months
or 44 minutes. After that time, hunger disappears forever. All mechanisms
associated with hunger like aroma, cravings, and hunger pangs also disappear.
Moreover, energy levels are at a higher level. There is a judgment (having had
this experience) that the brain is well activated with the sun energy.
Well-done, you have become a solar cooker.
After 9 Months
After nine months or when you reach to a 44 minutes level, you should give up
sun gazing since solar science prohibits further gazing for the sake of eye
care. The body will get discharged when you stop practicing, which has to be
recharged. Now you have to start walking on bare foot on bare earth for 45
minutes daily for a total of 6 days. Relaxed walking only. No need to walk
briskly, jog or run. Any convenient time of the day is all right, however it is
preferred to do that when the earth is warmer and the sunlight is falling on
your body. When you walk bare foot, an important gland in the brain's center
called the pineal gland or the third eye is activated. The big toe of the foot
represents this gland. 25 years ago it was considered a useless gland. Now it
has become an important gland for study and up to now, about 18,000 papers have
been published about it. It has always been known as the Seat of the soul. The
Pineal gland has optic nerve endings. The remaining four toes represent glands
too -- pituitary, hypothalamus, thalamus and amygdala. Amygdala for the last 2
years has been gaining importance in medical research. It's a nucleus of the sun
or cosmic energy and plays an important role in the photosynthesis via the
sunlight reaching the brain through the eye. When you walk bare foot, your body
weight stimulates all these 5 glands through your toes. This is strengthened by
the earth heat/energy and the sun prana falling on the head or the crown
chakra. The chakras are not in the spinal cord that is an imaginary location;
they are definitely in the brain. All these create a magnetic field and the
body/brain recharges with the energy of the sun entering in you. Relax. Walk 45
minutes for one year and food continues to be away from you. After one year of
recharging, if you are satisfied with your progress you can give up barefoot
walking. Few minutes of sun energy falling on you once in 3-4 days will be
enough from then on.
But if you want the immune system to strengthen, then keep on the bare foot
walking. Also if you want memory power or intelligence to increase, continue the
walking practice. As you increase the sun's heat on your feet the brain will
activate more and more, which will result in the more activity of the Pineal
gland. The Pineal gland has certain psychic and navigational functions.
Navigational means one can fly like the birds. You can develop psychic skills of
telepathy, television and have your body at different places simultaneously.
Science has validated human psychic functions and medical experiments are being
done to ascertain this. Different body parts and its organs get purified once
you stop eating due to detoxification. The different internal organs play
different mechanical parts for the purposes of space travel and flight. There
is another utility value (other than food digestion) for the internal organs.
All the glands have a lot of functions and can perform at optimal level via sun
energy. If you are fortunate to activate the brain optimally you surely will
reach enlightenment. You can read past, present, and future. This method can be
safely applied to control obesity. Almost all problems get solved.
Historically, a lot of people have remained without food. Accordingly in 1922,
the Imperial Medical College in London decreed that solar rays were the ideal
food for humans. However, no one has mentioned what their technique was-- For
e.g. Yogananda in his book 'autobiography of yogi' interviewed many saints and
mystics to find out the secret of their lack of eating food. common reply was
that the sun energy entered through a secret door and reached the medulla
oblongata in the brain. They did not divulge their secret. This knowledge was
lost to common folk at the time.
Read it all here ...
http://www.solarhealing.com
Raphiem
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